Natural foods are becoming increasingly popular among athletes. One of these foods is fresh spirulina. And for good reason, because fresh spirulina is the ideal addition to your diet if you exercise a lot. We are of course happy to tell you why.
More protein per 100 grams than other fruits and vegetables
Depending on the producer, fresh spirulina contains 3.5 to 14 grams of protein per 100 grams. For comparison, an avocado has 2.6 grams of protein per 100 grams. This makes it an interesting supplement for athletes who want to increase their protein intake to help their muscles grow and recover [1].
Fresh spirulina contains several antioxidants
Fresh spirulina also contains various antioxidants such as vitamin C, vitamin E, beta-carotene and phycocyanin, which contribute to the protection of body cells against oxidative damage that can be released during exercise [2]. This allows you to protect your body well, even when it comes to a healthy thing like sports.
Anti-inflammatory properties
There are also studies showing that fresh spirulina may have anti-inflammatory properties. This would mean that it can help reduce inflammation in the body that can occur as a result of intense workouts. This can lead to faster muscle recovery and less muscle pain [3]. Because to be honest: that muscle pain is not waiting for anyone!
Improving stamina
Fresh spirulina can also improve endurance. A study found that athletes taking spirulina supplements were able to run a greater distance before fatigue compared to a control group. [4] So that means that sports with spirulina can become extra effective.
Easy to consume
Fresh spirulina can easily be added to your shakes, smoothies, juices and other dishes. Even the coffee! This makes it not only a nutritious addition, but also a simple addition to the diet of athletes.
Lowering cholesterol levels and blood pressure
In addition, spirulina may help lower cholesterol and lower blood pressure, contributing to good cardiovascular health. [5] Cardiovascular health refers to the health of the heart and blood vessels. Good cardiovascular health means that the heart, blood vessels and circulatory system function properly and supply the body with adequate oxygen and nutrients.
Good cardiovascular health is important because it reduces the chances of developing cardiovascular diseases such as heart attacks, strokes and high blood pressure. In addition, good cardiovascular health contributes to a general sense of well-being and reduces the risk of other health problems, such as obesity and diabetes. So this is another very nice potential health benefit of fresh spirulina!
The perfect addition to the diet for athletes
Spirulina is a nutrient that shows promise for athletes because of its potential benefits for endurance, post-exercise recovery, and the reduction of oxidative stress and muscle damage. These are therefore many potential benefits for athletes and therefore the ideal addition to your daily diet.
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Sources:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4659896/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577/