Natural supplements and foods are becoming increasingly popular with people looking for ways to improve their overall health. One of these popular foods is fresh spirulina. As you may know, spirulina is a type of blue-green algae known for its many potential health benefits. But does spirulina also promote healthy intestinal flora? You will find the answer in this blog!
How can spirulina possibly provide a healthier intestinal flora?
Spirulina contains a variety of nutrients, including protein, B vitamins, iron and antioxidants. But how can eating spirulina potentially benefit gut flora?
Billions of bacteria
A healthy intestinal flora consists of billions of bacteria that live in the intestines and play an important role in digestion and the immune system. The balance between good and bad bacteria in the intestines can be disrupted by, for example, stress, unhealthy diet, antibiotics and other medicines. When the balance is disturbed, it can lead to various health problems.
Chlorophyll
Spirulina is high in chlorophyll, a compound known for its detoxifying properties. Chlorophyll may help reduce harmful bacteria in the gut and promote the growth of beneficial bacteria.
Rich in fiber
Spirulina is also rich in fiber. Fibers are food for good bacteria in the intestines. These bacteria ferment the fibers and produce short-chain fatty acids, which serve as fuel for the intestinal cells and can also have an anti-inflammatory effect.
Different types of enzymes*
Spirulina also contains different types of enzymes*, which can promote the growth of beneficial bacteria in the intestines. These enzymes may also help reduce inflammation and strengthen the immune system. Because of this, it could help if you suffer from inflammation in your intestines.
Our advice
Healthy food is always recommended. If you do not have a healthy intestinal flora, it is wise to consult a specialist doctor.
Sources:
* See this link for the source of this information.