Spirulina contains proteins, vitamins and minerals. It is often used as a dietary supplement to improve health. But did you know that spirulina can also be extremely helpful for iron-deficient people?
Iron deficiency can lead to health problems
Iron is an essential mineral that our body needs to stay healthy. It is necessary for the production of hemoglobin. This protein binds oxygen and transports it throughout the body.
When we are deficient in red blood cells or hemoglobin, the body cannot carry enough oxygen to our tissues and organs. This can lead to symptoms such as fatigue, dizziness and shortness of breath.
In addition, it can cause anemia. When the body has more red blood cells and hemoglobin, it can carry more oxygen to the tissues and organs. With the intake of enough iron you could therefore prevent anemia, fatigue, dizziness and shortness of breath
Getting enough iron can be difficult
Spirulina contains iron, so spirulina can be an easy source for people who have trouble getting enough iron.
When you are vegan or vegetarian, getting enough iron can be a challenge. Spirulina is a vegan and vegetarian-friendly alternative to foods such as red meat, which are high in iron. People who do not eat meat therefore run a higher risk of iron deficiency.
There are several ways to get more iron:
- Eat iron-rich foods: There are many foods that are naturally rich in iron, such as red meat, poultry, fish, dark leafy greens, beans, lentils, quinoa, tofu, and seeds such as pumpkin seeds.
- Combine iron-rich foods with vitamin C: Vitamin C can improve iron absorption, so combining iron-rich foods with vitamin C-rich foods can help increase iron absorption. Examples of vitamin C-rich foods include citrus fruits, peppers, broccoli, and strawberries.
- Avoid coffee and tea with meals: Coffee and tea can reduce iron absorption, so it's best not to drink these beverages with meals.
- Cook in a cast iron pan: Cooking food in a cast iron pan can increase the amount of iron in food. This is because small amounts of iron can leach from the pan into the food during cooking.
- Increase your vitamin A intake: Vitamin A is involved in the production of hemoglobin, so increasing your vitamin A intake can help improve your iron intake.
- Add spirulina to your diet.
A useful addition to a healthy and varied diet
A healthy and balanced diet is essential for good health. Iron is an important mineral that our body needs to function properly. Iron is involved in the production of hemoglobin and myoglobin, two proteins responsible for transporting oxygen to the various organs in our body.
A deficiency of iron can lead to, among other things, anemia and fatigue. Spirulina can certainly be a useful addition to a healthy and varied diet. Even when it comes to iron.